Resources

How To Find an In-Person Psychologist for Cognitive Behavioral Therapy (CBT)	How To Find a Remote Psychologist for Cognitive Behavioral Therapy (CBT)	What is Light Therapy? (Part 4)
What is Light Therapy? (Part 3)	What is Light Therapy? (Part 2)	What is Light Therapy? (Part 1)
Buy a Light Therapy Lamp	Crisis Text Line	National Suicide Prevention Lifeline
SAMHSA National Helpline Resource	APA \| Overview, Symptoms, and Tips to Manage Seasonal Affective Disorder	NIMH \| Seasonal Affective Disorder (SAD) Overview, Symptoms, and Treatments
Mayo Clinic \| Seasonal Affective Disorder (SAD) Overview, Symptoms, and Treatments	Cleveland Clinic \| Seasonal Affective Disorder (SAD) Symptoms and Treatment	How To Take Care of Mental Health During COVID
CDC \| How To Cope with Stress During COVID